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Fitness News: Exercise helps you sleep

(Daily Mail 27/01/2009)

Sleepless nights caused by restless leg syndrome could be prevented by regular exercise, according to Brazilian scientists. Researchers asked one group of patients to exercise three days a week for six months. Another group had their symptoms assessed after one gym session. Both groups reported sleeping for longer afterwards, and tests revealed their quality of sleep was also better.

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How a tight squeeze with a new device can cure restless legs syndrome

(Daily Mail 01/12/2008)

A device which improves circulation by applying pressure is being tested as a treatment for restless legs. The device, which fits over the legs and is inflated and deflated in quick succession, pushing the blood back to the heart. In a recent study, 1 in 3 patients who wore the device had complete relief of symptoms. They also slept better, were less fatigued and had an improved quality of life.

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